C28 Curl-Up with knee
Curl-Up with knee back kneeling
- Level Advanced
- Position back
- Execution Kneeling
- Equipment rope, mat
- Targets hip, thighs
- Repetitions 10×
Curl-Up with knee back kneeling belongs to the advanced spiral stabilization exercises. It is performed kneeling. Equipment: rope, mat. It targets hip, thighs.
Starting position: Kneel on a mat with your back facing the rope handle and knees pelvis-width apart. Put one knee 5-15 centimetres forward and sit on the heels.
Breathing out, firm your belly and the bottom part of your buttocks to keep the pelvis tucked till the end of the exercise. Then start to rise, vertebra by vertebra, until you reach an upright kneeling position.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
