C31 Back Fencer kneeling — spiral stabilization exercise | Spiralista

C31 Back Fencer

Back Fencer kneeling

  • Level Basic
  • Position back
  • Execution Kneeling
  • Equipment rope, mat
  • Targets loins, hip, calves, thighs
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Back Fencer kneeling
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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