C30 Sideway Fencer
Sideway Fencer kneeling
- Level Basic
- Position sideways
- Execution Kneeling
- Equipment rope, mat
- Targets loins, hip, calves, thighs
- Repetitions 10×
Sideway Fencer kneeling is one of the basic spiral stabilization exercises. It is performed kneeling. Equipment: rope, mat. It targets loins, hip, calves, thighs.
Starting position: Kneel on one knee on a mat with your hip facing the rope handle. The rear leg is bent at the knee, resting on the foot in front of the mat.
Breathing in, straighten up. Keep your pelvis and lower spine aligned and the buttock of your kneeling leg firm.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
