C30 Sideway Fencer kneeling — spiral stabilization exercise | Spiralista

C30 Sideway Fencer

Sideway Fencer kneeling

  • Level Basic
  • Position sideways
  • Execution Kneeling
  • Equipment rope, mat
  • Targets loins, hip, calves, thighs
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Sideway Fencer kneeling
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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