E43 Tourist front shifting weight — spiral stabilization exercise | Spiralista

E43 Tourist

Tourist front shifting weight

  • Level Basic
  • Position no rope
  • Execution shifting weight
  • Equipment poles
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Tourist front shifting weight
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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