I9 Sideway Arrow
Sideway Arrow spine stretching
- Level Advanced
- Position sideways
- Execution Spine stretching
- Equipment rope, mat
- Targets loins
- Repetitions 10×
Sideway Arrow spine stretching is a more advanced exercise of the spiral stabilization method. Execution: spine stretching. Equipment: rope, mat. It targets loins.
Starting position: Stand on one leg with your hip facing the rope handle. Your rear leg rests on a mat in front of your body.
Breathing in, raise your arm with the rope overhead. The head, chest, pelvis and standing leg are now in an axis, one above the other.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
