B10 Back Arrow
Back Arrow standing
- Level Basic
- Position back
- Execution Standing
- Equipment rope
- Targets shoulders
- Repetitions 10×
Back Arrow standing is a basic exercise of the spiral stabilization method. It is performed standing. Equipment: rope. It targets shoulders.
Starting position: Stand with your back facing the rope handle, the feet are parallel. Put the palms on your thighs.
Breathing in, straighten up and align your pelvis and lower spine. Raise your arms in front of your body, turn the palms up and spread them out to the sides.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
