C27 Curl-Up
Curl-Up back kneeling
- Level Advanced
- Position back
- Execution Kneeling
- Equipment rope, mat
- Targets hip, thighs
- Repetitions 10×
Curl-Up back kneeling is an advanced spiral stabilization exercise; it assumes you have the basic series covered. It is performed kneeling. Equipment: rope, mat. It targets hip, thighs.
Starting position: Start on a mat with your back facing the rope handle. Sit on your heels with the knees pelvis-width apart and shins parallel.
Breathing out, firm your belly and the bottom part of your buttocks to keep the pelvis tucked till the end of the exercise. Then start to rise, vertebra by vertebra, until you reach an upright kneeling position.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
