C32 Samurai
Samurai sideways kneeling
Samurai sideways kneeling is a more advanced exercise of the spiral stabilization method. It is performed kneeling. Equipment: rope, mat. It targets hip.
Starting position: Kneel on a mat, on your far leg, with your hip facing the rope handle. The thigh is perpendicular to the mat.
Breathing in, straighten up. Align your pelvis and lower spine, your belly is firm.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
