F9 Sideway Arrow

Sideway Arrow leg on a mat

Sideway Arrow leg on a mat belongs to the advanced spiral stabilization exercises. Execution: leg on a mat. Equipment: rope, mat.

Starting position: Stand on one leg with your hip facing the rope handle. The rear leg rests on a mat in front of the body.

Keep your belly and buttocks firm. Breathing out, put your arm with the rope behind the body and down.

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

Point your phone at the code
to open the exercise in the app.

The same exercise in other positions

Arrow sideways sitting

Sideway Arrow standing

Sideway Arrow shifting weight

Sideway Arrow step on a mat

Sideway Arrow one leg stance

Sideway Arrow spine stretching

Sideway Arrow neck stretching

More exercises from the same series

Book front leg on a mat

Scales front leg on a mat

Arrow front leg on a mat

Shoulder Blade sideways leg on a mat

Hitchhiker sideways leg on a mat

Airplane sideways leg on a mat

Waiter sideways leg on a mat

Back Scales leg on a mat