J2 Scales with Strength front — spiral stabilization exercise | Spiralista

J2 Scales with Strength

Scales with Strength front

  • Level Advanced
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Scales with Strength front
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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