J56 Heron front straight leg — spiral stabilization

J56 Heron

Heron front straight leg

  • Level Sport
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Heron front straight leg is an exercise from the sport series of the spiral stabilization method. Execution: strenght. Equipment: rope.

Starting position: Stand on one leg facing the rope handle. The other leg is one step in front of the body, straightened at the knee, with the heel completely unloaded.

Keeping your belly firm, shift weight onto your front leg and firm it all up, including the buttock. Spread your arms out to the sides with palms up and pull your elbows to your hips.

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Heron front straight leg

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Triceps B - Triceps variation B front standing

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Back stork - Back stork bent leg

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  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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