J53 Triceps variation A front standing | Spiralista

J53 Triceps A

Triceps variation A front standing

  • Level Advanced
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Triceps variation A front standing belongs to the advanced spiral stabilization exercises. Execution: strenght. Equipment: rope.

Starting position: Stand facing the rope handle, your feet are parallel. Keep your body upright and maintain your gaze at eye level.

Pull your arms to your body and gradually straighten them at the elbows. The movement ends at hip level with palms turned behind the body.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Triceps variation A front standing

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  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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