J53 Triceps variation A front standing — spiral stabilization exercise | Spiralista

J53 Triceps A

Triceps variation A front standing

  • Level Advanced
  • Position front
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×
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Triceps variation A front standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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