J8 Back Scales with Strength — spiral stabilization

J8 Back Scales with Strength

Back Scales with Strength

  • Level Advanced
  • Position back
  • Execution Strenght
  • Equipment rope
  • Repetitions 10×

Back Scales with Strength belongs to the advanced spiral stabilization exercises. Execution: strenght. Equipment: rope.

Starting position: Stand with your back facing the rope handle. Your feet are parallel, forearms crossed in front of your body and palms on your pelvic bones.

Breathing in, straighten up and align your pelvis and lower spine. Raise your arms in front of your body, turn them with palms up and spread them out.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Back Scales with Strength

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  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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