N82 Stretching forearms muscles — spiral stabilization exercise | Spiralista

N82 Sea Lion

Stretching forearms muscles

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat
  • Targets forearm
  • Repetitions 5×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching forearms muscles
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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