N82 Sea Lion
Stretching forearms muscles
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat
- Targets forearm
- Repetitions 5×
Stretching forearms muscles is a basic exercise of the spiral stabilization method. Execution: stretching. Equipment: mat. It targets forearm.
Starting position: Kneel on a mat on both knees, leaning on your palms in front of the mat. The fingers are outstretched; the palms are facing away from each other.
Shift weight from one hand to the other with rocking movements. This way, you stretch your forearms muscles.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
