N87 Stretching thigh and groin — spiral stabilization exercise | Spiralista

N87 Knight

Stretching thigh and groin

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat, chair
  • Targets hip
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching thigh and groin
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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