N89 Stretching legs — spiral stabilization exercise | Spiralista

N89 Sloth

Stretching legs

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat
  • Targets thighs
  • Repetitions 5×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching legs
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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