N90 Stretching calf standing — spiral stabilization exercise | Spiralista

N90 Calf

Stretching calf standing

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat
  • Targets calves
  • Repetitions 5×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching calf standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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