N86 Stretching shoulder girdle — spiral stabilization exercise | Spiralista

N86 Swimmer

Stretching shoulder girdle

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat, chair
  • Targets shoulders
  • Repetitions 6×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching shoulder girdle
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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