N86 Swimmer
Stretching shoulder girdle
- Level Basic
- Position no rope
- Execution stretching
- Equipment mat, chair
- Targets shoulders
- Repetitions 6×
Stretching shoulder girdle is one of the basic spiral stabilization exercises. Execution: stretching. Equipment: mat, chair. It targets shoulders.
Starting position: Kneel on a mat on both knees holding the edge of the chair in front of you with both hands. Your lower back, chest and head are slush.
Now, move your torso down and rotate the head to one side or the other at the same time. This exercise stretches the area of the shoulder girdle.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
