D33 Front Flamingo standing — spiral stabilization exercise | Spiralista

D33 Front Flamingo

Front Flamingo standing

  • Level Basic
  • Position front
  • Execution Legs
  • Equipment rope, poles
  • Targets hip
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Front Flamingo standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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