D36 Back Flamingo with wings standing — spiral stabilization exercise | Spiralista

D36 Back Flamingo with wings

Back Flamingo with wings standing

  • Level Advanced
  • Position back
  • Execution Legs
  • Equipment rope, poles
  • Targets thighs
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Back Flamingo with wings standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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