D41 Hamstrings
Hamstrings front standing
- Level Advanced
- Position front
- Execution Legs
- Equipment rope, poles
- Repetitions 10×
Hamstrings front standing is a more advanced exercise of the spiral stabilization method. Execution: legs. Equipment: rope, poles.
Starting position: Stand on one leg facing the rope handle. The other leg is stretched at the knee and instep in front of the body, facing the rope handle.
Bend the straightened leg at the knee and pull the heel to the buttock. Don't raise the hip.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
