D41 Hamstrings front standing — spiral stabilization exercise | Spiralista

D41 Hamstrings

Hamstrings front standing

  • Level Advanced
  • Position front
  • Execution Legs
  • Equipment rope, poles
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Hamstrings front standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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