D37 Side step
Side step sideways standing
- Level Advanced
- Position sideways
- Execution Legs
- Equipment rope, poles
- Repetitions 10×
Side step sideways standing belongs to the advanced spiral stabilization exercises. Execution: legs. Equipment: rope, poles.
Starting position: Stand on your front leg with the hip facing the rope handle. Your rear exercising leg is bent at the knee and resting on the tip-toe.
Move your rear leg to the side and away from the body and rest it on the tip-toe. The knee points forward.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
