D38 Spider sideways standing — spiral stabilization exercise | Spiralista

D38 Spider

Spider sideways standing

  • Level Advanced
  • Position sideways
  • Execution Legs
  • Equipment rope, poles
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Spider sideways standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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