D40 Hen
Hen sideways standing
- Level Advanced
- Position sideways
- Execution Legs
- Equipment rope, poles
- Repetitions 10×
Hen sideways standing belongs to the advanced spiral stabilization exercises. Execution: legs. Equipment: rope, poles.
Starting position: Stand on your rear leg with the hip facing the rope handle. Your front exercising leg is stretched to the side and away from the body, resting on the tip-toe.
Bend your front leg at the knee and raise it so that your knee and hip joint form a right angle at the end of the movement. The knee points forward, the tiptoe to the ground.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
