D71 Samba front standing — spiral stabilization | Spiralista

D71 Samba

Samba front standing

  • Level Advanced
  • Position front
  • Execution legs
  • Equipment rope, poles, mat
  • Repetitions 10×

Samba front standing belongs to the advanced spiral stabilization exercises. Execution: legs. Equipment: rope, poles, mat.

Starting position: Stand on one leg facing the rope. The other leg is on a mat one step in front of your body, bent at the knee.

Breathing out, move your rear leg one step forward in front of the mat. Stepping over the tiptoe, shift weight onto this leg.

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Samba front standing

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  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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