F3 Arrow
Arrow front leg on a mat
- Level Basic
- Position front
- Execution Leg on a mat
- Equipment rope, mat
- Targets shoulders
- Repetitions 10×
Arrow front leg on a mat belongs to the basic spiral stabilization exercises and suits beginners too. Execution: leg on a mat. Equipment: rope, mat. It targets shoulders.
Starting position: Stand on one leg facing the rope handle. The other leg rests on a mat in front of the body.
Breathing in, straighten up. Keep your pelvis and lower spine aligned.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
