J75 Bolt front standing — spiral stabilization exercise | Spiralista

J75 Bolt

Bolt front standing

  • Level Sport
  • Position front
  • Execution strenght
  • Equipment rope, mat
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Bolt front standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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