N91 Stretching Achilles tendon — spiral stabilization exercise | Spiralista

N91 Stepper

Stretching Achilles tendon

  • Level Basic
  • Position no rope
  • Execution stretching
  • Equipment mat
  • Targets calves
  • Repetitions 5×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Stretching Achilles tendon
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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