N92 Fan

Stretching the muscles of toes

Level Basic
Position no rope
Execution stretching
Equipment mat
Targets toes
Repetitions 5×

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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
The Spiral stabilization exercise method requires the use of special exercise equipment

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