D34 Flamingo with wings
Flamingo with wings front standing
- Level Advanced
- Position front
- Execution Legs
- Equipment rope, poles
- Targets hip
- Repetitions 10×
Flamingo with wings front standing belongs to the advanced spiral stabilization exercises. Execution: legs. Equipment: rope, poles. It targets hip.
Starting position: Stand on one leg facing the rope handle. Your other leg is one step in front of the body, bent at the knee and resting on the tip-toe.
Keep the standing leg and belly firm. Breathing in, raise the bent leg and move it behind the body.
The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.
Point your phone at the codeto open the exercise in the app.
