J80 Squat front standing — spiral stabilization | Spiralista

J80 Squat

Squat front standing

  • Level Sport
  • Position front
  • Execution strenght
  • Equipment rope
  • Repetitions 10×

Squat front standing belongs to the sport series of spiral stabilization exercises. Execution: strenght. Equipment: rope.

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Squat front standing

More exercises from the same series

Scales with Strength - Scales with Strength front

J2 Scales with Strength

Scales with Strength front

Back Scales with Strength - Back Scales with Strength

J8 Back Scales with Strength

Back Scales with Strength

Biceps A - Biceps variation A front standing

J51 Biceps A

Biceps variation A front standing

Biceps B - Biceps variation B front standing

J52 Biceps B

Biceps variation B front standing

Triceps A - Triceps variation A front standing

J53 Triceps A

Triceps variation A front standing

Triceps B - Triceps variation B front standing

J54 Triceps B

Triceps variation B front standing

Stork - Stork front s bent leg

J55 Stork

Stork front s bent leg

Heron - Heron front straight leg

J56 Heron

Heron front straight leg

  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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