D72 Back Samba standing — spiral stabilization exercise | Spiralista

D72 Back Samba

Back Samba standing

  • Level Advanced
  • Position back
  • Execution legs
  • Equipment rope, poles, mat
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Back Samba standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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