J73 Start front kneeling — spiral stabilization exercise | Spiralista

J73 Start

Start front kneeling

  • Level Sport
  • Position front
  • Execution strenght
  • Equipment rope, mat
  • Repetitions 10×
Exercise in the app Start free trial

The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Start front kneeling
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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