J76 Bolt back standing — spiral stabilization exercise | Spiralista

J76 Back Bolt

Bolt back standing

  • Level Sport
  • Position back
  • Execution strenght
  • Equipment rope, mat
  • Repetitions 10×
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The full procedure, a video with voice guidance and what to watch out for are in the Spiralista app.

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Bolt back standing
  1. No commitment. The plan will be automatically renewed after the end of the trial period.
  2. Spiralista requires iOS version 12 or higher for iPhone and Android 8 or higher for Android telephones.
  3. The Spiral stabilization exercise method requires the use of special exercise equipment
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